The Cancer Fighting Kitchen

The Cancer Fighting Kitchen

Cancer Fighting Kitchen

 

I’ve got to start this book recommendation with props to Amber:  Thank you for this awesome cookbook; it’s really helped me through these last few rounds of chemo!

If you are also dealing with or about to deal with chemo, then I recommend that you get your hands on Rebecca Katz’s The Cancer Fighting Cookbook, gather some friends, and have a cancer cook-off to stock your freezer full of chemo-friendly, cancer-fighting foods.

Although the recipes can be a bit complicated, they are worth the effort, as things do taste significantly better, and I can tell that I’m getting meaningful nourishment, even when I’m not eating as much as I know that I should.  The recipes are also easy to simplify and come with modification suggestions.

I also got a lot out of the introduction that has a comprehensive list of common chemo side-effects and how to tackle them with the specific recipes within the book.  There is also a list of how certain foods and spices, many of which you probably already eat, may help keep your cancer at bay.

Although I have not tried all of the recipes in the book, here are some that I’ve found helpful during chemo:

Magic Mineral Broth (Page 54)

This one was the biggest investment, but it was worth it.  Katz calls for it in other recipes (you can sub out a store-bought broth if you don’t have time for this), and I can really tell the difference in the soups.  I also froze individual servings, which has been great for the days when sipping a broth is about all that I can do.

Lemony Greek Chicken Soup (Page 60)

This has a lot of sustenance, and the flavor’s really good, especially when I have a metallic taste in my mouth from the chemo.

Rockin’ Black Bean Soup (Page 71)

This also has a forward flavor, which is great when things are tasting bland.  I simplified this one by using canned beans, and it turned out well.

Creamy Broccoli and Potato Soup (Page 75)

I really like the sustenance that this provides, but when I make it again, I will spice it up a lot more.  I found it to be kind of bland, so I  will add some more black pepper or maybe some garlic.

Tuscan Farro and Bean Salad (Page 107)

Orange Ginger Roasted Chicken (Page 117)

This is a good one not only for when you’re feeling up for something a bit more hearty, but it also appeals to family and caregivers.  The last time that I made this, I used the leftovers to make a flavorful chicken soup. As the book suggests, you can also use the carcass to make a chicken broth.

Almond Muffin Mania (Page 192)

Coconut Rice Pudding (Page 198)

I hope that you find my suggestions useful and get a chance to take a look at this helpful cookbook.

If you try some other recipes in this book or make different modifications, then please post your suggestions!

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