Hemoglobin Help

Hemoglobin Help

The only side effects I faced after my first chemo treatment were a headache, fatigue, and a dry throat.  The headache only lasted a couple of days after the treatment, and the fatigue was more than manageable.  When I mentioned these to my nurse, she revealed to me that the headache most likely came not from the chemo but from the anti-nausea medicine.  Yesterday, she gave me a different anti-nausea medicine with my second round of chemo, and I am happy to report that I do not have a headache.  I am tired and a little nauseous, but it’s nothing major.  I can’t remember the last Saturday I spent reading and napping on the couch, so I really can’t complain.

I discovered that my fatigue is due to my low hemoglobin levels or anemia.  An average woman ranges from 12 – 16 g/dL, and I was at 11.8 yesterday.  That doesn’t seem like much, and it’s not at all something to worry about, but it is enough to make me tired.

Hemoglobin is the iron-containing protein in my red blood cells that transfers oxygen from my lungs to other parts of my body.

Here’s an illustration of red blood cells with red Volkswagen Beetles; you can see the hemoglobin because it’s what  makes the red blood cells red.  It’s not what makes the red Beetles red.

 beetleREDBLOODCELLS

 

Here’s a picture of a bunch of red Power Rangers in a New York City subway.  They all have hemoglobin.  Given their obvious exuberance for red power, we can only assume their hemoglobin levels are just fine.

 

Power-Rangers Subway

I learned that I need to increase my iron, Vitamin B-12, Vitamin C, and folic acid intake to raise my levels.

CLICK HERE and HERE to see what I plan to eat to help my hemoglobin.

I enjoyed a kale and strawberry smoothie this morning, I had lentil soup for lunch, and I have beef stew on the stove.

Go Team Hemoglobin!

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