Category Archives: Boob Book Club

The Cancer Fighting Kitchen

The Cancer Fighting Kitchen

Cancer Fighting Kitchen

 

I’ve got to start this book recommendation with props to Amber:  Thank you for this awesome cookbook; it’s really helped me through these last few rounds of chemo!

If you are also dealing with or about to deal with chemo, then I recommend that you get your hands on Rebecca Katz’s The Cancer Fighting Cookbook, gather some friends, and have a cancer cook-off to stock your freezer full of chemo-friendly, cancer-fighting foods.

Although the recipes can be a bit complicated, they are worth the effort, as things do taste significantly better, and I can tell that I’m getting meaningful nourishment, even when I’m not eating as much as I know that I should.  The recipes are also easy to simplify and come with modification suggestions.

I also got a lot out of the introduction that has a comprehensive list of common chemo side-effects and how to tackle them with the specific recipes within the book.  There is also a list of how certain foods and spices, many of which you probably already eat, may help keep your cancer at bay.

Although I have not tried all of the recipes in the book, here are some that I’ve found helpful during chemo:

Magic Mineral Broth (Page 54)

This one was the biggest investment, but it was worth it.  Katz calls for it in other recipes (you can sub out a store-bought broth if you don’t have time for this), and I can really tell the difference in the soups.  I also froze individual servings, which has been great for the days when sipping a broth is about all that I can do.

Lemony Greek Chicken Soup (Page 60)

This has a lot of sustenance, and the flavor’s really good, especially when I have a metallic taste in my mouth from the chemo.

Rockin’ Black Bean Soup (Page 71)

This also has a forward flavor, which is great when things are tasting bland.  I simplified this one by using canned beans, and it turned out well.

Creamy Broccoli and Potato Soup (Page 75)

I really like the sustenance that this provides, but when I make it again, I will spice it up a lot more.  I found it to be kind of bland, so I  will add some more black pepper or maybe some garlic.

Tuscan Farro and Bean Salad (Page 107)

Orange Ginger Roasted Chicken (Page 117)

This is a good one not only for when you’re feeling up for something a bit more hearty, but it also appeals to family and caregivers.  The last time that I made this, I used the leftovers to make a flavorful chicken soup. As the book suggests, you can also use the carcass to make a chicken broth.

Almond Muffin Mania (Page 192)

Coconut Rice Pudding (Page 198)

I hope that you find my suggestions useful and get a chance to take a look at this helpful cookbook.

If you try some other recipes in this book or make different modifications, then please post your suggestions!

Getting Ready for Chemo: Chapters 17 – 19

Getting Ready for Chemo: Chapters 17 – 19

I skipped chapters 14 through 16 because they are about surgery and radiation therapy, which I do not need to face for a while.  Not to mention, the pictures are terrifying.  I won’t even post them.  Thank you, Dr. Love.

Chapters 17 through 19 are about chemo and other systemic therapies, and I found the chemo chapter very helpful.  It does not  mention Halaven, my first round of chemo, but it does talk about the AC chemo cocktail that I will do after the Havalen. I plan to read 18 and 19 before the end of the week, and then the book will go on the shelf.   The last several chapters are about reoccurring cancer, and I am hopeful I will not need to crack those chapters EVER.

CLICK HERE to see my next Boob Book Club book!  This one is a lot lighter, and it seems like one any woman can get into regardless of her boob situation.

New Boob Book: Why I Wore Lipstick to My Mastectomy

New Boob Book: Why I Wore Lipstick to My Mastectomy

After Dr. Love’s book, I think it’s time to lighten things up.  I know that mastectomies certainly aren’t a light subject, but the book itself is quit buoyant at a dainty 195 pages.

Click on the picture to read more about Geralyn Lucas’s book.  I’ll start it later this week.  I hope some of you can join me!  (The first chapter appears to begin in a strip club, so that ought to be fun.)

why I wore lipstick

Oh, and there’s a movie, which we’ll have to watch after we read the book.

Chapter Ten: Preparing for BATTLE!

Chapter Ten: Preparing for BATTLE!

My uncle Tommy put it well when he explained to me that I am currently preparing for battle. While I am still as physically and mentally strong as I can be, I should collect as many pieces of information and as many items of strength and comfort that I can before the real fight begins.  Chapter Ten of the Breast Book lends some very good advice in terms of preparation.

Below are some words of understanding, inspiration, and knowledge that I have already put into my arsenal.  Ladies, if you’re still pushing through this Breast Bible, then please share any other information you gather from this chapter or past chapters that I too may find helpful as I get ready.

Knowing the battlefield:

“Unlike, say, appendicitis or a heart attack, there’s no pain or fever or nausea – no symptom that tells you something’s going wrong inside” (257).

“The initial shock can leave you feeling confused and not sure how to proceed.  Your mind is seesawing between numb denial and terrified comprehension.  But once you get the medical information and need to make decisions, things get better.  Once those decision have been made, things get better still” (258).

“Getting your breast cut off will not make things go back to normal; nothing can ever do that.  Your life has been changed, and it will never be the same again” (258).

“. . .it’s important to allow yourself to feel lousy.  Cancer is a life-threatening illness, and the treatments are all emotionally and physically stressful; you need to accept that and pamper yourself a bit” (265).

Gathering troops:

“The downside is that it takes time and patience to wade through the pros and cons of all the options.  You have to take the time, and you have to have a doctor who will travel this road with you, along with your local reputable breast cancer support organization” (259).

“[You] can have a hard time taking it all in.  For this reason I suggest your bring someone with you when the doctor explains your options. . .” (259).

When choosing a doctor, it is important that the doctor’s style matches your own.  “There is no right or wrong style, so don’t feel guilty if your needs are not the same as those of your friend or neighbor.  Remember, it’s about what style works best for you” (260).

“While style matters, so does the knowledge and experience of the doctor.  You may need to do some research to find the most knowledgeable doctor available.  In many urban areas this will be a surgeon who specializes in breast cancer or even a multidisciplinary breast center” (261).

“You can’t take forever, but you don’t want to hurry yourself either.  In my experience, most patients are able to assimilate the information and make their decisions in a month, including any second opinions they may need” (261).

“You don’t have to be Superwoman.  Get help from your friends and family – throughout the treatment.  Often, when you’re having chemotherapy, the people who were supportive in the beginning start to drift off.  At that point, you may want to get into a breast cancer support group. . .” (265).

“[Loved ones] too are feeling frightened, angry, depressed, maybe even rejected, if all your attention is going to your illness, and they may  not have as much support for their feelings as you do for your yours.  It’s crucial to communicate with one another at this time, to work through the complex feelings you’re all facing” (271).

“But remember, [doctors] are people just like you, and you can bet they’d want someone to pay close attention if they were in your shoes.  Never lost sight of this fact – and don’t choose a doctor who has” (272).

“You need to feel that your doctor sees you as a person” (273).

“You will want to be certain that your doctor not only answers questions you may have but also provides you with information that allows you to make decisions or shows your where to look for answers” (273).

“You may want to know every detail.  If this is the case, you should expect the doctor you select to explain tests and procedures you will be undergoing.  However, you should decide in advance how much you really want to know” (273).

“. . .tape-record conversations with your doctor” (273).

“Procedures, drugs, and information are changing so rapidly that you may stumble on an article, web page, or even information in a chat room that could have a profound effect on your treatment – and that your doctor may  not have heard about.  A good doctor won’t be threatened by this sort of information but will want to help you interpret it” (275).

“Sometimes patients are shy about seeking a second opinion – as though they’re somehow insulting their doctor’s professionalism.  Never feel that way. . .Most doctors won’t be offended – and if you run into a doctor who does get miffed, don’t be intimidated. Your life, and your peace of mind, more important than your doctor’s ego” (276).

Choosing arms:

“In the long run, I’m convinced you’re better off when you consciously choose your own treatment. . .The end result is more anxiety ahead of time while you are trying to make decisions about your treatment, but fewer regrets afterward” (260).

“The internet generally is a wonderful source of information, but you need to be a savvy surfer” (271).

“Know the site’s sponsor and whether it has anything to gain from the information given” (271).

“Know who is answering questions or giving medical advice” (272).

“Check who wrote the information on the site and when it was last updated” (272).

“If the information that you get on a site disagrees with what your doctor says, print out the page and bring it to your doctor for discussion” (272).

 

While most of the chapter gives great advice with which I agreed, Dr. Love suggests some things about which I’m not so sure.

What do you think?

“Most importantly, a woman faced with these decisions cannot make a ‘wrong’ choice.  If you are given options it’s because these are reasonable options in your situation.  When a mastectomy is a better option, your surgeon will say that.  In most cases both mastectomy and lumpectomy with radiation work equally well. . .It is not as though if you choose wrong you’ll die, and you choose right you’ll live” (264).

The chapter ends with a lot of information about clinical trials and studies.  What do you think about that?  If I stick with Dr. Borges at CU, it is very likely she will suggest trials.  I am torn.  On one hand, it seems like a great idea, especially if she’s targeting my particular type of cancer.  That’s why I’m interested in seeing her, right?! On the other hand, it’s risky. Any insight?

Dr. Love urges her readers with cancer to participate in studies; although, given her background, this is an obviously biased opinion.  What do you think?

And now, on to Chapter Eleven, which is all about getting to know the enemy. . . .

 

 

Chapter Eight and GREAT PICS!!

Chapter Eight and GREAT PICS!!

Chapter Eight of the boob book is spot-on as far as what I’ve been through so far.  This makes me think I’ll learn a lot from this book, as soon as I find time to trek through all 700 pages.

The pictures certainly help!  I’ve decided that the woman gushing milk from her breast into a glass is my favorite.  She’s on page 24.

Just in case you don’t have the book:

breast book 24

 

 

Here’s my runner-up:

 

Breast Book 16

 

I like how particularly proud she is of modeling her milk ridge for us.  Think she’d stand a chance with Tyra on Top Model?  Or, is she too commercial?

Boob Book Cliffs

Boob Book Cliffs

As I dive into the Breast Book, I’ve learned all there is to know about the human breast.  Well, I’ve learned MUCH MORE than I’d ever want to know about the breast.  If you’d like to know all that there is to know about the boob, then read this beast of a book from cover to cover.  If you’d rather jump to the ‘good’ stuff, then I’d suggest that you read the first chapter, parts of the fourth, and then skip to the seventh for prevention and/or the eighth for diagnosis.  I’m on the eighth now, so I’ll let you know if I hit any other chapters that don’t seem as relevant.

Let me know if you end up reading the first six chapters and see something that I missed.  I did a lot of skimming 🙂
Next, select the music tab and find the song https://celltrackingapps.com/ you want from any of the sections.